diet for PCOS

PCOS Diet Is Not Just For Weight Loss

Women suffering from PCOS seem to lose weight with difficulty as a result of high insulin levels due to insulin resistance, also called syndrome x, associated with PCOS. Insulin levels, when high stimulate the storage of fat. This is a metabolic disorder that can be corrected by following a healthy diet. Be very cautious of all the different diets for this and that. You need a specific diet for your body constitution and for your specific metabolic type. My advice is to seek advice from a holistic nutritional consultant that can help you develop a dietary schedule that is right for you. Diet is the most important stepin the prevent and natural treatment of PCOS

selebihnya boleh baca dekat sini

banyak jugak dia terang yang lain..

So...Ini adalah breakfast saya untuk pagi ni…toast wholemeal bread and oats+horlicks... tengahari ni baru amik nasi..semalam seharian makan roti..memang terkenang-kenang akan nasi panas yg dimakan bersama kari ikan..huhuhu…ohh..saya suka kari…hehe…sebab tu suka nasi kandaq kot..kuah campoq..perghhhhh….boleh nangis kalau ingat makanan..hehehe..

baru start diet dari semalam..harap-harap dapat bertahan..nasi pulak saya makan brown rice..high fiber and low carbohydrates...

kesimpulan yang saya dapat baca dari tempat tu dan juga tempat2 lain ialah

1 ) takboleh/rarely makan daging..sebab daging contain hormon haiwan tu which is PCOS ni dah terlebih hormon yg tu..

2) protein yang datang dari haiwan itu juga not good for PCOS

3) most important diet mesti high fiber..at least 20-30g untuk satu hari..my 2pcs roti is only 4g..and one cup of oatmeal is 4g..baru 8g pagi ni...mana nak cari lg 22g fiber ntah...

4) kena jadi vegetarian and also 'fruitarian'..

and banyak lagi pantang larang nya...tapi saya planning dalam seminggu 6 hari saya diet..satu hari lagi saya makan apa yang saya nak..hihi...boleh ke gitu...sedihnyaaa..

bertahan lah mummy!!!!